Benificial Sleep Time -> z z z z zzalarm clock beep beep  beep BEEP BEEP

On beneficial sleep, I know that 1 hour sleep time is not enough sleep time. 

Depending on how tired you are at that time. 

So let's say Sleep starts at 8pm-8:30  to 11:30pm or so. After Midnight Watch, you can get more sleep if needed. 

Concerning sleep, This is only advice to you, if you can handle going with less sleep then you usually are used to.

Careful, with your Medication Pills, etc. as they say with their disclaimer, check with your Doctor about it.

Your Medication Procedures  is priority over any advice this Watch Hour procedure page can advise you on.

This Watch Hour information is from the "Holy Scriptures" of "the Creator GOD," for your benefit to Godward, the time is short,          "The Time is At Hand."

I'm not dictating to you to be diligent about it.    By the Grace of GOD, I learned how to go on less sleep.

I'll relate that info to you on a supplementary pages.

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According to these verses the Lord's rapture [Incoming Spirit] happens at either at the

1st Watch at Sundown (evening)

 2nd Watch,

3rd Watch at Midnight,

 4th Watch of the night. Aprox. around 3am/3:30am

Or the 1st Watch of the morning: Sunrise.

Mark 13:31  Heaven and earth shall pass away: but my words shall not pass away.

Note: Heaven and Earth shall pass away but the Lord Jesus Christ's "WORDS" shall not pass away and be preached to the  New Heaven and New Earth.

Mat 5:17  Think not that I am come to destroy the law, or the prophets: I am not come to destroy, but to fulfil.

Mat 5:18  For verily I say unto you, Till heaven and earth pass, one jot or one tittle shall in no wise pass from the law, till all be fulfilled.

From <https://www.blueletterbible.org/kjv/mat/5/18/s_934018>

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the Heavenly Earth part will continue to be created by "Watching" and striving to "Godward," by the continual "In coming" of the LORD to his Temples made Not by Hand.

Concerning Earthly men, and there are those  men referred to as beasts, and the nonbelievers,

and the disobedient; shall just pass away.

Concerning the "Animal Kingdom" check Isaiah's 11:7 verse. 

Isaiah 11:7  And the cow and the bear shall feed; their young ones shall lie down together: and the lion shall eat straw like the ox.

From <https://www.blueletterbible.org/kjv/isa/11/7/s_690007>

Mark 13:32   But of that day and that hour knoweth no man, no, not the angels which are in heaven, neither the Son, but the Father.

Mark 13:33  Take ye heed, watch and pray: for ye know not when the time is.

Mark 13:34  For the Son of man is as a man taking a far journey, who left his house, and gave authority to his servants, and to every man his work, and commanded the porter to watch.

Mark 13:35  Watch ye therefore: for ye know not when the master of the house cometh, at even, or at midnight, or at the cockcrowing, or in the morning:

Mark 13:36  Lest coming suddenly he find you sleeping.

Mark 13:37  And what I say unto you I say unto all, Watch.